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Kaeng Raeng Cleanse

By 10:55 AM

So since my wedding is coming up next Sunday I decided that I wanted to do two cleanses; one this week and one next week. I have done a juice cleanse once before for three days and loved it. It's not all about the weight loss for me either, I just loved how refreshed I felt and how much energy I had. Since I have done a juice cleanse before I wanted to try something new. I read about a cleanse called Kaeng Raeng on Lauren Conrad's blog and thought that it sounded great. 


Kaeng Raeng means be healthy, be strong. It is gluten free, soy free, caffeine free, non-gmo, and all natural. You drink one pouch per meal three times a day for three days, and can also eat raw fruit and veggies. You mix the pouches with water, or juice. There are three flavors; into the blue, joyful, and daybreak. 


Now here is where I admit that I failed miserably. I just couldn't get past the taste, and only lasted one day. I mixed the first pouch, which was a blueberry flavor, with water and took a sip. It literally tasted like water mixed with chalk. I drank the whole bottle, and was full but wasn't sure if I would be able to keep drinking the pouches. The second bottle I couldn't even finish. I thought about mixing the pouches with juice instead but decided against it because it would require a lot of juice. 

Okay so I feel a little disappointed in myself, and have been eating fruits and veggies to try to make up for not finishing the cleanse. Also I am doing a juice cleanse for four days starting this Sunday so I am excited for that. 

The bright side to this is that the Kaeng Raeng cleanse did come with some beauty products that I actually love. 


There is a detoxfoliant scrub, a cleansing clay mask, and an afterglow serum. I am absolutely in love with the afterglow serum, it has made my face super soft. It's basically like an oil, but it doesn't make your face oily. 

Has anyone else ever done the Kaeng Raeng cleanse? And do you have any advice on how to make it taste better? 

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2 comments

  1. Katie ElizabethJanuary 8, 2015 at 1:41 PM

    I just read about this cleanse on LC's site, too and was intrigued! I've never done it (or any) before so no help there but good luck! You can do it! :)

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  2. Sassy, Classy, Smart-AssyJanuary 8, 2015 at 1:55 PM

    I would recommend a juice cleanse over the Keang Raeng one! But that is just based on the taste. Thank you :)

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